Daily Habits Podcast 015 – Taking the guess work out of which diet and exercise plan is best for you with Leanne Spencer
In this episode of the Daily Habits Podcast I interview Leanne Spencer who Leanne is an award-winning entrepreneur, performance coach, bestselling author and TEDx Speaker. Along with Antonia, she is the co-founder of Bodyshot. Leanne regularly speaks to audiences all over the UK on topics around fitness, health, well-being, burnout and corporate resilience. Leanne is an advocate for gender equality.
In this episode, we discuss how to take the guesswork out of knowing what diet and exercise right for you using DNA testing. We touch on the importance of sleep and what hacks can help improve it.
Links from the podcast
https://www.chucklinggoat.co.uk/ – goat milk kefir
https://itunes.apple.com/gb/podcast/remove-guesswork-health-fitness-wellbeing-for-busy/id1258679322?mt=2&i=1000395410702 – Leanne’s podcast
https://www.bodyshotperformance.com/ – Leanne’s website
https://www.amazon.co.uk/gp/product/B00QXVNSE0/ref=ox_sc_act_image_1?smid=A1CJ1YNTXCOZU6&psc=1 – Good sleep blend
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