Daily Habits Podcast 019 -The power of posture and some biohacking geekery with Scott Dolly
In this episode of the Daily Habits Podcast, I interview Scott Dolly who is arguably one of the best rehabilitation experts in the world. His knowledge of human biomechanics is extraordinary.
Named by Ben Greenfield as the “scraper” for his use of myofascial release and instrument-assisted soft tissue mobilization (IASTM) techniques. People fly from all over the world to work with Scott and for good reason.
He’s also a true biohacking geek and in this interview, we get into why posture is so important, some practical tips for optimising your work environment, the power of light, grounding and loads more besides.