Daily Habits Podcast Ep.43 – A new approach to intermittent fasting with the 2 Meal Day with Max Lowery

In this episode of the Daily Habits Podcast I interviewed Max Lowery who is the founder of 2 Meal Day.

We talk about his journey to creating 2 Meal Day, the myths around intermittent fasting (IF), strength training whilst on IF and cold exposure.

2 Meal Day

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2 Meal Day Book

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Click the icons below to listen to this episode on Stitcher or iTunes

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