Daily Habits Podcast Ep.44 – Forming new habits, sleep hacks and keto with Dr. Brady Salcido

In this episode of the Daily Habits Podcast, I interviewed Dr. Brady Salcido who is a Chiropractic Doctor who a flare for bio hacks to increase productivity, energy and focus.

We talked about his journey to where he is today, how to form new habits, his favourite sleep hacks and why he follows a ketogenic diet.

Dr. Brady Salcido’s Links

Website

Instagram

Links from Podcast

Epsom Salts

HRV App

Oura Ring

Tony Robbins – Awaken The Giant Within

Facebook Newsfeed Eradicator

Irresistible Book

Thera Gun

Tim Tam

Rumble Roller

Insight Timer

HeadSpace

Binaural Beats – iPhone

Binaural Beats  -Google Play

Why We Sleep Book

Box breathing video

Book a strategy session with Nick

Click the icons below to listen to this episode on Stitcher or iTunes

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.