Daily Habits Podcast Ep.50 – How to master sleep with Shawn Stevenson

In this episode of the Daily Habits Podcast, I interviewed Shawn Stevenson who is a bestselling author of the Sleep Smarter and creator of The Model Health Show, featured as the #1 Health podcast on iTunes with millions of listener downloads each year. Shawn has been featured in Entrepreneur magazine, Men’s Health magazine, ESPN, FOX News, and many other major media outlets.

In this episode, we talk about how important sleep is and what practical hacks you can use to sleep smarter.

Shawn’s Podcast

Sleep Smarter Book

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