Sleep inducing tea recipe

Sleep inducing tea recipe

Sleep is a critical foundation for peak performance and productivity. A lot of people struggle with getting good quality sleep, find it difficult to get off to sleep or both.

Here’s a really simple and very effective recipe to get you off to sleep fast.

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Organic raw apple cider vinegar
Raw unpasteurized honey
Hot water

Recipe

Put two tablespoons of apple cider vinegar in a cup.
Put 1 teaspoon of raw honey in the same cup.
Add hot water from the kettle.

Drink 30 – 40 minutes before going to bed.

Enjoy.

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